March 29th, 2009 | by Lynn | Tags: Conditions and Diseases, Health, National Weight Control Registry, Skin cancer WOW, how did you do in the first part of our series? There was quite a bit of personal work involved. I know that the more I take the time to work on my personal skills without reflecting on the “you need to do this” attitude of “The Chief”, the better the results are for [...]
March 25th, 2009 | by Lynn | Tags: Eating, Emotion, feeling guilty, Health, Home, Hunger, Overeating, Poverty We are born learning to gain comfort from the food our mothers gave to us. Food is something that we have to be honest about. We analyze the “why” we do something, but unless we are true to our own feelings,
March 24th, 2009 | by Lynn | Tags: Compulsive overeating, Food industry, Health, Overeating, Shopping, Support Groups, Weight loss, Yo-yo I have found a great resource of thoughtful information in relation to Weight Loss and the complexity of our minds. Shrink Yourself is a proven online program that can help us challenge the reasons we as humans seek comfort
March 23rd, 2009 | by Lynn | Tags: Blood Pressure, Emotional Health and Wellbeing, Forgiveness, Health, Kids and Teens, Quality of life, Relationships This is part one in a 3 part series. My hope is for you to gain some insight for personal growth.
Finding time to fix the broken links in your life is overwhelming and exhausting. We are not very good of being aware which areas are critical to fix now and which are not so important. [...]
March 18th, 2009 | by Lynn | Tags: acceptance, adjusting, Advice, Blood Pressure, Frustration, Health, human behavior, Relationships Do you know the difference between responding and reacting? Many of us might say they mean the same thing. They really don’t. They can be described as Peanut Butter and Jelly. They go together, but
